For those who want to lose weight, gain muscle and also get fit here is a mini-challenger workout plan for both man and woman. The good thing is that for this type of workouts you don’t need to visit the gym, they can be done at home without equipment needed.
Below is the 10 Week Home Challenging Workout Plan that will help you get the perfect body shape.
Take the following steps:
RESTCardio (by week)
How much exercise is enough to lose weight?
A perfect training should be at least 45 to 60 minutes, but this changes from person to person and it depends on how much weight you want to lose.
Whenever you would like to lose weight, shoot for at least 200 minutes (more 3 hours) a week by moderate intensity workout with everything additional consistent. If you burn calories and exercise, you’ll be able to get away with a minimum dose of 150 minutes a week.
If you are a beginner, then start with 50 minutes of exercise a week and build to 200 minutes
Want Faster Results?
Xtreme Slim™ Bee Pollen is proving to be one of the faster helpers for weight loss, energy, fat loss, and appetite suppression. Check out the testimonials on our facebook page!
When exercising its a good idea to take a pre-workout not only for the extra push during your workout but for the fat loss results as well.