The Lemon Diet, also known as the master cleanse, is a diet resulting in rapid weight loss over a period of several days to about a week. Lemons being rich in antioxidants and vitamins, helps to detox the body. Thus, it is very important to introduce citrus fruits like lemon, grapefruit, oranges and kiwi in your daily diet.
Instructions:1. Lemon diet should be followed on a clear schedule. This diet is not suitable for a vacation or during a hectic period. Thus it should be undertaken in a relaxed manner, preferably at home or close to home.
2. Mix 12-14 tablespoons of freshly squeezed lemon juice, 1/2 teaspoons of cayenne pepper and 12-14 tablespoons of maple syrup in 2 litres of water. This mixture is enough to last for the whole day.
3. Keep sipping small amounts of this mixture during the day whenever you feel hunger pangs. The mixture can be followed with plain water, if necessary.