For those who want to lose weight, gain muscle and also get fit here is a mini-challenger workout plan for both man and woman. The good thing is that for this type of workouts you don’t need to visit the gym, they can be done at home without equipment needed.
Below is the 10 Week Home Challenging Workout Plan that will help you get the perfect body shape.
Take the following steps:
RESTCardio (by week)
How much exercise is enough to lose weight?
A perfect training should be at least 45 to 60 minutes, but this changes from person to person and it depends on how much weight you want to lose.
Whenever you would like to lose weight, shoot for at least 200 minutes (more 3 hours) a week by moderate intensity workout with everything additional consistent. If you burn calories and exercise, you’ll be able to get away with a minimum dose of 150 minutes a week.
If you are a beginner, then start with 50 minutes of exercise a week and build to 200 minutes
Want Faster Results?
Xtreme Slim™ Bee Pollen is proving to be one of the faster helpers for weight loss, energy, fat loss, and appetite suppression. Check out the testimonials on our facebook page!
When exercising its a good idea to take a pre-workout not only for the extra push during your workout but for the fat loss results as well.
I'll be the first to admit that I LOVE what a workout does for me, body and mind. And I'd be the first to admit that it doesn't always come easy. I start out absolutely dreading the hour in front of me. I bitch and moan and groan and do an incredibly punishing workout and end up feeling 100% better after it's done. Working out is my natural antidepressant. Work everyday to make your exercise routine payoff- physically, mentally, and in terms of loving life.
YOU HAVE TO REALLY CHALLENGE YOURSELF.
Circuit training is a great way to mix things up in your workouts. From circuit training with brutal cardio like crazy things on a motorized treadmill to army-style burpees that leave you begging for breath. The good thing about circuit training or HIIT training is that you're not doing that one exercise for very long before moving onto the next. This keeps things fresh.
THE MORE YOU SWEAT, THE BETTER!
I love pilates, yoga, and stretching. It's all i used to do. But hard core workouts have really made a big difference in my life. I have a lot of internal energy and intense exercise helps me channel that. I was never the type of girl that would enjoy being drenched in sweat, but I am now. I love the feeling of accomplishment i get after a tough workout, one rep that I wasn't able to do the day before, One more set I pushed myself through. I always use BXT Burn or Xtreme Burn to get me through my workouts. Amp'd pre-workout is another great pre-workout drink to use if you're looking for that extra push without a ton of calories.
WHAT TIME DO YOU EXERCISE?
I was always a night time exerciser until recently. I find that if i wake up, drink a shake, exercise and get it done in the morning I have a better day with a lot more energy. The only kicker- I don't naturally get up super early. It takes some time to get used to but I do find I have a more productive day if I workout in the morning.
Eat the foods that right for your body.
Sometimes I'm a meat and potatoes eater but most of the time I find myself eating meat-free. I don't know why I eat this way-- my body just sometimes screams at me to stay away from meat. LOL! This isn't always a good thing though. I get tired, cranky, and have NO ENERGY when I'm lacking the protein in my diet. That's where Crave Whey Protein comes into play! This shake has been my lifesaver! Because who wouldn't want a peanut butter milkshake everyday? This girl does!! Crave is just the right amount of protein for me, post workouts I can do a double scoop of shake and not have to worry about going over my calories. I eat a lot of sautéed veggies like brussels sprouts and broccoli. Also my alcohol consumption has been lagging the last few months.
If you're looking for intense workouts- I love to follow Alexia Clark and My Trainer Carmen on social media. They seem to have the best of the best workouts. Follow the Fitness Health Inspiration Page on FB for daily motivation!
It’s not just a brand name for us. It’s a way of life.
I hate writing. I’m not good with words, I swear like a sailor sometimes, I get frustrated with trying to get things out the way I think about them in my head, and that’s a downfall of mine. But I keep trying. And the more I work at it, the more I can go back and fix mistakes.
That’s one downfall of many. I’m human. I make mistakes. Lots of mistakes, but I continuously work on them. Why choose to live life day in and day out and not give your very best? Take life by the horns and take things to the Xtreme? In every situation?
I guess that’s just my motto these days. I don’t ever settle for one thing. I blame a lot of that on my OCD behaviors (lol!) but I’ll look at the positive side for now. Because, you know there is a negative to that.
Choose Us To Help You With Your Weight Loss Journey. Why?
Well for starters…we aren’t just some company who is here to sell you another pill that will sit on your shelf after a week of taking it. That’s for sure. We won’t fill your head with a bunch of crap with our “miracle pills”. I’m blunt. I tell it like it is.
Our supplements are ALWAYS a work in progress and have been from day 1. I personally believe that we have some of the BEST supplements that the fitness and health industry have to offer. (And believe me, I’ve taken a ton of them!)
There’s literally tens of thousands of pills and supplements on the market, so what makes us stand out?
WE TAKE THE EXTRA MILE SO YOU DON’T HAVE TO
What do I mean by that?
Well first off let me just say that we don’t work with just one company, one manufacturer, one distributor, one chemist. There is not ONE person on this whole earth that has all the right answers and that’s why we’ve taken the initiative to outsource to several companies and manufacturers for our products. Through the years I’ve spoken with dozens of people on their outlook on capsules. I’ve got the best ideas from not just ONE but all of them, and combined all that information to make the best of the best supplements.
SMART FACT: Did you know that we currently work with 4 different manufacturers; 3 different chemists; and about 6 different sales reps in producing our capsules? YES!!
We do this for good reason. I have one guy on the lookout for new and upcoming ingredients and mixtures for various things, I have another guy researching “old school supplements” that were changed and why they were changed, I have another guy researching molecule combustion in the human body and why our ingredients work the way they do in our bodies, and what we can do to make a better supplement for our consumers.
Then there’s little ole me who takes a HUGE interest in the stuff that makes us do what we do. I blame this on my nursing school! For some reason I took a huge interest in researching meds and what they do to our bodies in what quantities, what side effects occur and why they occur and what other ingredients or chemical or herbs are better than the other.
Some people probably look at me like I’m a “nerd” but the fact of the matter is, I just like to learn new things! I can’t explain why, I’ve been this way my whole life. Could explain my multiple degrees and continuing education credits and certificates. (And my horrible student loan debt!) I love learning about new herbs, new all natural things that can help not only our weight but our overall health.
So that in itself makes us stand out from others a little more.
MY customers are not just CUSTOMERS, they are FAMILY.
Through the years I’ve gotten to know soooo many of you on a personal level. I know your name, your husbands name, the ex’s name that put you in the “I don’t care” mood you’ve been stuck in that related to your weight gain, I know your kids’ name and their effect on your life, hell I even know how many times some of you poop a week! LMAO! The point is, I’m NOT a call center that doesn’t know what you’re going through on a personal level. I’m a human being who takes that extra mile to gets to know her customers. Many of you have my number on speed dial, and that’s ok with me! I feel like you should feel comfortable coming to me.
I DON’T CLAIM TO HAVE ALL THE ANSWERS
I am not the type to say—“our supplements are the only ones that work” because I can’t confidently tell you that. Everyone is different. Everyone acts different to different ingredients. Plain and simple. And if a company does tell you that—they are flat out lying to your face and just want your money. That’s the bad part about this business.
I am here to tell you that if you take one of our supplements and it doesn’t work for you in some way (ex. Appetite suppression, energy, detox, fat loss, weight loss, etc etc) please contact me. You won’t be disappointed. Most that contact me after taking a full month with little results will get a something- samples, diet plans, advice, workout programs, etc. I am here to help you and that’s what I do best. If one thing doesn’t work, I will personally work with you until we find another that does work. I did receive my Certified Personal Trainer certificate. But just let me tell you, just because I have a piece of paper doesn’t mean I know it all when it comes to fitness. I know a lot, yes, but I don’t know it all. I guess that what makes this business interesting- always learning something new.
I am currently working on my schooling for my certificate for Nutritionist and Wellness Coaching. Because I do believe nutrition goes hand in hand with making a lifestyle change. However, I don’t believe that one person needs to deprive themselves of the food that they love. Why spend everyday miserable? It doesn’t keep you on track.
I am a nurse as well, so I can give you thoughts on what I think, however I always encourage those who are on prescription meds talk to their doctors and more importantly their pharmacists when combining medications with herbs.
We will help you every step of the way, from start to finish on a personal level and that in itself makes us stand out.
Live your life everyday being Xtreme. Never settle. Push harder, work harder, work smarter, see a better outcome. That’s what we’re about.
P.S Keep a look out for all new Xtreme #TotalBodyDetox 14 Day Cleanse for total body purification! A M A Z I N G!!
Also a little something i can't announce yet! Yes, it's killing me but it'll be worth the wait! I promise!!
Food is not a reward, and exercise is not a punishment.
On its face, that seems like a simple idea. It’s also one that has the potential to completely remake your relationship with nutrition, exercise, your body — and, ultimately, your results.
But it’s not as easy in practice. Think about how many times you’ve said, “I’ve been so good this week, I deserve a treat.” or “I’ve completely gorged myself today. I need to get to the gym to work it off.”
This is a self-defeating cycle, in which two things that should both nurture and fuel our bodies — food and exercise — erode our self-esteem and put us down.
Exercise becomes a way of fixing perceived shortcomings. And food, depending on its calorie content, either becomes a treat or a tool for self-deprivation.
When you think about it like that, no wonder most people hate healthy eating and exercise — and often have a tough time sticking with either.
When people learn to get away from this learned mindset, and treat both food and exercise as ways to fuel and care for their bodies, they are more likely to find mind and body balance. They are more likely to sustain healthy behaviors over the long term.
5 WAYS TO FLIP THE “REWARD VS. PUNISHMENT” SCRIPT
1. FIND NEW REWARDS
When you hear yourself say, ‘I deserve a reward,’ make the reward fit the action, So, if you worked hard all day, it’s likely that, what will truly be rewarding, is a minibreak.
Have some ideas on-hand and ready to go. Spend five minutes brainstorming five things that you find soothing to your body, five things that can give you a minibreak during the day and five things that are fun. Post this list in an easy-to-see location for whenever the need-to-reward urge strikes.
2. REMINISCE ABOUT A FUN WORKOUT
Think back to when you had a really fun time working out, maybe you were participating in a bucket-list run, playing soccer with your friends or going on a relaxing hike in nature. Whatever it is, thinking about that memory may help you look forward to future workouts.
3. HIT “PAUSE”
When you hear yourself trying to rationalize a food choice, stop yourself right there. Take three deep breaths and remind yourself that your behaviors don’t determine what you can and can’t eat. Then, decide if you really want that food and, if so, why. For instance, you might say, “I want chocolate, because it tastes good — not because I do or don’t deserve it.”
4. TRY A NEW WORKOUT
If your workout doesn’t make you feel good, it’s time to change it. If you usually run on the treadmill, try lifting weights for a change. If you usually go cycling, try swimming. There’s no limit to the options.
5. GET CREATIVE
Oftentimes, junk foods feel indulgent simply because we don’t know how to create healthy meals that are also tasty. Try one new healthy recipe each week that’s full of flavor and makes you feel good — before you know it, you’ll have a healthy-cooking arsenal at your fingertips.
I get asked this question---- a lot. I feel the need to explain this in lamen's terms so that the regular consumer can understand the difference between BeeXtreme supplements and Zi Xiu Tang. ( or Slim Trim U, ZXT Gold, Infinity bee pollen, ZXT Bee Pollen, etc)
First off-- let me say this--- it has been 3 years...3 YEARS.... since these products were taken off the market and i still have people to this day asking me about them. As one of my friends stated " it's like opening up a bad wound. It's like someone asking how an ex boyfriend is. It's like a bad relationship, stop asking about my ex" Yes, insane, I know. Do you know why people still think about these capsules?
💥 1. They worked like magic.
💥 2. They required no effort on your part to work.
💥 3. You could eat whatever you wanted and still lose weight
💥 4. They contained an illegal ingredient that made you have "addictive-like" behaviors to the capsules and to the results of the capsule. (hmmm betcha didn't know that? -- just found this out myself!)
In my weight loss group (BeeXtreme Community) I had a woman ask me this question last night. I feel like I kind of went off on her though. Was I out of line? Maybe. But my mouth tends to shoot off sometimes. Here is my response:
" I have a love/hate relationship with the question-- for a few different reasons-- u may get a book here-- just saying lol.
1. None of our supplements are China made. So in that sense. None are like the old bee pollen.
2. None contain illegal hidden ingredients-- so in that sense not like the old bee pollen.
^^this one makes me mad. Makes me mad as a consumer, as a nurse, and as a distributor of the product. Did the bee pollen contain something illegal? Yes. I truly believe it did, now. Had you asked me that when it first was taken off the market i may have had a different response. The reasoning I do believe they did now is for the fact that people are now relying on a pill to drop the weight for them. Did I see that pill work miracles? Yes. Absolutely. Did I see it do more good than harm? Yes again. But that doesn't disguise the fact that it DID contain something illegal. Something the manufacturer wasn't telling you was in there was in there! Do you how damaging that could've been??
People don't seem to care though. All they know or care about is that "it worked without effort" and they "lost weight without trying" and that's all they care about. That scares me. I see people "giving up" because they don't see instant results with just taking a pill and that makes me angry.
We shouldn't give up on a goal because we aren't putting 100% into it. Ever.
Me -- myself-- included in this. Yes weight loss was easy with that pill. You drank water and that's about that. You could eat McDonald's 3 x a day and still lose weight. Great, right? Wrong. What do you take away from that? What do you do when there is no more pill to do the work for you? You put weight back on.
If you guys haven't figured this out by now this is a lifestyle change. It's a Rollercoaster. We all go through it.
And @tracy please don't take this being pointed at you. Lol! It's all of us in all sense. You're just the lucky one who asked the question today. Lol
I started this business to help people not hurt them. Sibutramine is a very bad drug. (What was found in the old bee pollen) It's addicting, it's considered a class 4 narcotic, it causes heart attacks, strokes, and so on and so forth. Yes I would've considered myself a drug dealer knowing what I know now. And this is why we will not carry China products. It also contained a prescription laxative -- that could hurt you if taken long term.
As for China supplements ...you will not find them here.
However-- USA made supplements with a little bit of work, work wonders. And that's the way it should be. You need to learn what to do so when you stop taking this pill you are able to maintain a healthy weight without capsules and a healthy life.
As we get older it gets harder. More and more needs to to change day in and day out. That's just the way age works.
If you loved the appetite suppression of the old pollen-- Xtreme slim, Xtreme burn or Simply Skinny Elite.
If you loved the detox-- Surge XT bee pollen or simply skinny flush
If you loved the energy-- all of our supplements except for charged have some sort of energy factor to it.
Don't get me wrong...I loved the China stuff too. I felt good on them. I lost weight super fast and I learned I can drink water. Cause I never did before I started taking those pills.
Then when they were taken away I learned that the garbage I was putting in my mouth was contributing to my weight gain. Then I learned if I took 15 minutes out of my day to plan ahead and get a short workout in that I could maintain that weight loss. And If I stopped then I may show some gain on the scale.
So I'm sorry if this sounds harsh. I don't mean for it to sound bad. I was just as mad as you when they were taken off the market. I think the fda has an agenda -- they want us all to be overweight and unhealthy so our medical bills skyrocket and we need more and more prescription drugs. I may need another hour to rant on that!!
If ur looking for the closest thing-- I'd have to say if I could mix Xtreme Slim with surge and bxt burn that would give you the old bee pollen effects lol but Xtreme Slim I think is pretty darn close to it in its entirety.
We've added senna to the slim so it will be even more like the old pollen. But my goal here was to find something that we could all use and see results quick without harming anyone. It's a process and our pills have gotten better and better since the very first extreme pollen. We are trying to find that replica and darn it that is my mission."
We were told that there was only a scant amount of Sibutramine found in these capsules. When sibutramine was prescribed, it was prescribed in 10 and 15 mg capsules. We were told Zi Xiu Tang contained less than 1 mg. IF IT WORKED IN SUCH SMALL DOSES as we all know it worked well-- (for some, not at all) WHY DOESN'T THE FDA PUT IT BACK ON THE MARKET IN SMALLER DOSAGES?
Is it really because they don't get their "piece of the pie" from dietary supplements or is it because they want us to be overweight and on prescription meds so that we use our health insurance more and our med script programs more? Then i see and read rants regarding the amount of antibiotics and steroids in our meats. The amount of unconsumable things in our food THAT THE FDA IS ALLOWING. It seriously makes me sick! Why do they pick and choose what subjects to be stricter on? Is it because we all eat and need food to survive but not supplements? Is it becuase food is taxable and supplements aren't?
SURE MAKES YOU THINK DOESN'T IT.
Either way--- we here at BeeXtreme will continue to develop supplements untl we find a healthy alternative to the original bee pollen. And like i said before-- Xtreme Slim coms pretty darn close!
One goal is all it takes to bring meaningful change to your life. Here’s your action plan to get started.
When it comes to Lululemon leggings or upbeat songs on your workout playlist, you can’t have too many. But when you’re setting intentions for the New year, one big idea may be just right. Channeling your efforts into one single ambition whether it be volunteering or planning a trip- helps you tackle it head on. Changes are easier to make when you’re not overwhelmed at the start. If you pick one idea you’ll stay energized and be more likely to follow through. That’s not saying you can’t improve in other areas of your life. A great effect has a domino effect. So, taking that intensive cooking class means you’ll be whipping up dinners in no time and hey that means saving money on take out too! Single out the dream you want to pursue this year, and make it happen with this 3-step game plan.
Find the one. Take a minute to reflect on what change would have a big impact on your fulfillment in the coming year. What would have made your life even more awesome last year? What accomplishment would bring you closer to a future you envision for yourself? At the same time, be realistic.
Seek out inspiration
Pinpoint the right thing to commit to can take time and it isn’t always obvious. Feel stuck? Scroll through your Instagram feed to jog your memory about what you wanted, enjoyed, or missed most last year. Or put together a Pinterest board of images that inspire you.
To ensure you’re thinking broadly create a pie chart divided into 4 areas that matter most to you. For example: relationships, health, career, giving back. Pick one ambition for each then choose the one you’re most drawn to. Or go for the goal you can’t wait to start. A sense of urgency is motivating.
Vague intentions (work out more, spend less) generally don’t get you too far. Instead, determine your target whether it’s training for a marathon or saving for a down payment on a house.
Say it out loud
Part of embracing your goal is sharing it with others. Tell at least 2 people about your goal. Going public creates a level of accountability.
Step 2 Spring into Action
Tap the excitement about your newly chosen mission and start strategizing. The key to following through on any goal is mapping out a clear and simple plan. Break your plan down into mini goals and accomplish one at a time.
Each phase should have a deadline attached to keep you moving forward. If you want stronger abs this year, start by mastering one new core strengthening move every 2 weeks. Remove any obstacles from your way. The easier it is to make progress, the more often you will. So pick the Pilates studio closest to your home or set up automatic transfers to a saving account. This eliminates excuses. Just get into the mindset and leave the excuses behind.
Get a jumpstart
Many aspirations fall apart for lack of planning. Do some prep work now to ensure that you’re ready to hit the ground running. Research classes you want to take, set up accounts, or write your intentions down to make yourself accountable.
Make it social
You’ve already shared your pursuits with friends, family or others who would encourage you. Even better if you have a buddy who will participate with you. Find out if anyone in your network is interested in something like yours.
If you’re looking for motivation to keep you going with your health and fitness goals, join “BXT Community” on Facebook and join in our challenges.
Track your progress
Apps like GoalOnTrack, Mint, and Tipyourself help you stick to the schedule and chart your accomplishments. Visual records let you see how far you’ve come so you have the stamina to keep going.
Go the distance
Once you have momentum built up make it last. When you reach a mini goal celebrate it. Your brain releases feel good dopamine in response to successes and rewards, so absorbing your wins gives you a mental boost as well.
Deviating from your schedule can make it hard to stay on track. Be mindful of the times when this is particularly common like special occasions, holidays, and vacations and plan ahead. That might be as simple as offering to bring a veggie dish to a party or booking a trip early to avoid price hikes.
Learn from set backs
Studies show that athletes who display self-compassion often perform better because they can tolerate losses. It’s the same with goals. See failures as learning experiences not character faults. Then decide the reason behind your slip up. Were you bored with your routine? Switch it up. Remember to be kind to yourself and don’t lose sight of the fact that ambition is meant to make you feel great.
By: Elizabeth Walling
So you want to lose 10 pounds. Or 20. Or 30. Or whatever. The amount of weight you want to lose really isn’t the important thing here (although it probably seems like the most important thing in the world sometimes–especially in those two minutes after you step off the scale in the morning). What I want to talk about today are your reasons to lose weight. The REAL reasons, not the surface level reasons we rattle off to ourselves every day.
You see, we all have reasons for wanting to trim of a few pounds or fit into a smaller pair of jeans. Sometimes we just don’t realize what they are. And we don’t realize that how these reasons can actually steal the joy of living away from us–even if they seem like “positive” reasons at first glance.
We want to believe that losing some weight will change our lives. We tell ourselves that when we finally lose X amount of pounds, it will make XYZ happen. So instead of focusing on making XYZ happen, we put all our time, energy and passion into the X number on the scale–sometimes to the detriment of XYZ and other important areas of our lives.
WHAT ARE YOUR REASONS TO LOSE WEIGHT?
Here are some of the top reasons people normally say they want to lose weight:
It’s time to unravel this mess and separate your weight from everything else you want in life. It’s a simple process, but these thought patterns can be hard habits to break.
Let’s go back to our original list of reasons to lose weight:
Now, instead of connecting all of these to a goal of losing X number of pounds, keep them separate.
For instance, how might you feel fit and healthy right now, regardless of your weight? Is eating out a lot making you feel sluggish? Are you stuck at a desk all day, and doing a few sets of squats or pushups throughout the day might help you feel more energized? Are you getting enough sleep to feel focused during the day? These are all areas you can examine and improve–making changes in these areas might in fact lead to a little weight loss, or it might not. But it can sure make you feel better either way.
One important thing: losing weight does NOT guarantee you’ll reach any of these goals. There are plenty of people who are thinner than you who don’t feel confident or loved or respected, who have jobs they hate, or feel like they can’t find clothes that look good on their bodies. These issues aren’t tied to weight alone–they have a lot more to do with the way you think about yourself and your life.
The important thing here is to remember not to allow your reasons and goals in life to be tied solely to your weight–as if that number on the scale determines the joy you can have in life. It’s not true. You can be miserable and thin (trust me) and you can be overweight and happy (also trust me). Weight is a piece of the puzzle, sure, but it’s just one piece. Don’t let everything hinge on it.
10 LIVER DETOXING WATER RECIPES
Below are 10 liver detoxing water recipes that can help you feel better, your body function better and you appear healthier, all with a little effort and a change in your beverage consumption.
Everyone knows that drinks like soda add empty calories and aren’t beneficial, but few people stop to question what they should be drinking that can help them look younger and healthier. These drinks can help with some major health issues and still manage to taste good.
1. Apple Cinnamon Detox Water
Slice Fuji apples and place them in a pitcher with a stick of cinnamon. Add ice, then fill with water. Allow to chill in fridge 15 minutes, then enjoy. This drink burns calories and helps you deal with liver stones because apples open the bile ducts due to the malic acid they contain.
2. Strawberry Spa Water
Hull and slice one pound of strawberries and place in a pitcher with filtered water. Then put the mix in fridge overnight. Enjoy with ice. The strawberries will help with liver breakdown that helps get rid of compounds that cause cancer. Also, the Vitamin C in strawberries will help flush fats from the liver.
3. Jillian Micheals Detox Water
Brew organic dandelion root tea as directed. Next, let it cool to room temperature and add one tablespoon of cranberry juice and two tablespoons of lemon juice. This drink, mixed with 60 ounces of distilled water, will help your body flush fat and lose weight.
4. Natural Belly Slimming Detox Water
Add one lemon, one orange, 10 fresh mint leaves, one medium cucumber and two liters of water to a pitcher filled with ice. Allow to cool in fridge. One hour is the minimum, but the longer you can leave it in the fridge to chill, the better the taste will be.
5.Flat Belly Detox Water
Cube watermelon and freeze it. Then add it to a large jar, add 10 mint leaves and fill with filtered water. For best results, allow to chill for 10 minutes. Then you can drink it. The water will help replace other beverages that are bad for you while providing a way to get rid of toxins and increase your metabolism. Lemon juice also helps with metabolism, so if you need a bigger boost, add lemon juice.
6. Grapefruit Water
Use a 32-ounce mason jar, put in grapefruit slices and then fill with water. Put in fridge overnight. Enjoy it the next day.
Use a 32 ounce mason jar or two 16-ounce mason jar and split ingredients evenly between the two. Use one thinly-sliced lime, eight sliced strawberries, 12 basil leaves and water. Muddle each layer of the ingredients so you get the juice and essential oils from all ingredients. Place in fridge to sit overnight. Then enjoy.
8.Iced Green Tea Mojito
Green tea can help with insulin issues, while the rest of the mixture can help you if you are hoping to lose weight.
Use one pitcher of unsweetened iced green tea (12 teabags or four tablespoons of loose leaf tea for every 8 cups of water added). Only steep for 3 minutes – DO NOT let boil. This makes it bitter. For each serving of the tea, add three mojito mint leaves, two slices of cucumber, ½ a lime, one teaspoon of pure raw honey and ice. For those who want to make it an adult beverage, add one ounce of rum to each serving.
The ingredients should be added to the glass in this order: squeeze lime juice into glass, then add mint leaves and cucumber. Muddle. Next, add ice. Add iced green tea and then sweetener. Stir and enjoy.
9.Master Cleanse Detox Water
Use two tablespoons of lemon juice, two tablespoons of organic maple syrup, a dash of sea salt and 1/10 of a teaspoon of Cayenne pepper. Mix all together, in no special order, and drink. It will help get rid of free radicals and provide a fresh, healthier appearance.
10.Ginger Cayenne Lemon Detox Water
Use four lemons, two inches of fresh ginger root and two tablespoons of Cayenne pepper with one gallon of water. Simmer water, add juice of lemons, then grate ginger and add it to the mixture. Finally, add Cayenne pepper and simmer for 15 minutes.
For colon cleansing use our #15daydetox capsule #SimplySkinnyFlush. I know what you had on #thanksgiving... you need this in your life before you attempt to get back on that wagon! www.bee-xtreme.com
DIY body wrap is a popular technique that helps to reduce body weight when it is added along with an exercise plan or diet. Body wraps work wonder as they tone and detox the body, reducing the appearance of cellulite and trimming the stomach.
You can make this type of body wraps at your home, and it is as effective as the expensive body wraps you get in salons and spa centres. By using all natural ingredients, you can prepare wraps that help you lose weight faster, ban cellulite, and detox your body.
How To Create A Body Wrap Lotion
Here’s how to prepare a body wrap lotion for weight loss, detox and anti-cellulite, and save thousands of dollars!
You can prepare your body wrap with various ingredients that you can find in your pantry. Just make sure that these ingredients are all natural.
1. Herbal Body WrapYou can make a herbal wrap by using lavender, essential oils, sandalwood, lemon grass, herbs, rose petals and the like. Just choose your favourite ingredients and follow these instructions to prepare your own herbal body lotion:
2. Anti-Cellulite Body WrapYou can make a DIY body wrap that fights cellulite with just 3 ingredients:
3. Weight Loss Body WrapYou can make a DIY body wrap that speeds up the weight loss process with just 2 ingredients:
Mix all the ingredients together with a wooden or plastic spoon (a metal spoon will react to bentonite) until smooth and follow the 5 steps below to boost your weight loss.
4. Detox Body WrapYou can make a DIY body wrap that helps your body to detox with just 3 ingredients:
5. Buy A Natural LotionYou can also use lotions from a natural health store that contain:
1. Prepare Yourself
Choose a calm and clean area in the house where you can apply this body wrap. Spread a sheet on the floor as the lotion may make it a bit messy.
Or you can do all this body wrapping process in your shower, where it’s easier to clean.
2. Apply The Solution
Apply the solution on the problematic area, such as your tummy. Or you can apply it all over your body if you want. There’s nothing wrong with that, only great results overall.
You can start at your ankle and then work your way up. Grease your buttocks, thighs, belly, arms and chest, but make sure you have someone to help you with the wrapping, since I’m pretty sure you can’t do it by yourself.
The mixture should feel a bit warm on the skin, but not too hot. If necessary, you can reheat the mixture before applying it, to make sure it’s not cold. This way you’ll be sure that the thermal effect takes place.
3. Wrap The Area
This is the part where you should wrap your belly (in this case) with plastic wraps. After that, use a bandage to hold things together. If you want, you can tie the bandage with metal clips to keep it tight. Just make sure it’s not overtly tight and painful.
Leave the DIY body wrap anywhere between 40 and 60 minutes. During this time, it is important to keep your body warm. You can move around a little, or you can perform any kind of low impactful exercises.
You can also cover yourself with a blanket to keep your body warm.
5. Rinse It Off
After an hour, rinse the wrap off. Take a shower and gently rub or massage the skin.
Useful Tips And NotesHere are some useful tips you should keep in mind when trying to get rid of cellulite, detox your body or speed up your weight loss process through a DIY body wrap:
We've established that there are supplements out there that will help with #weightloss results in a quick manner. We know that. It's time to look at why you should be using them if you're having a hard time reaching your goals!
Every dieter wants to see fast results, that doesn't create too much pain and gives quick access to the thin life without much headache. Maybe you've been doing things the hard and long way when it comes to weight loss. Now is the time to get past your current struggles and really do what you've been wanting to do!
The first thing you need to understand about fat burners is that they are not all just out to help your body "burn fat" - well they are, they just get there through different mechanisms. Thermogenics, are the variation of fat burners most commonly thought of and these actually do work to help speed the metabolism, hence, helping you directly burn off more fat.
Others, however, work indirectly. Do you have hunger that just will not stop while you're on a diet? Maybe this hunger is so strong that it's not even junk you crave, it's just food. Period. End of story - you'd be happy to have a few extra carrots at this point.
If this is your scenario, a fat burner will work well for you because it will usually serve to blunt your appetite. With your stomach now sitting quiet, it should be much easier to get through the day.
It only makes that when you are on a hypocaloric diet, which is an absolute must if you hope to lose body fat, your energy levels are going to suffer. After all, you are consuming less fuel energy, which then translates to less muscular energy.
Fat burners have various ingredients in them, caffeine being one of them, that will serve to help increase your energy levels again without supplying your body with calories.
More energy means you'll have better workouts, and better, more intense workouts mean you stand a higher chance of keeping that muscle tissue that took so long for you to build on your frame.
If you are retaining fluid, your clothes may feel tighter, you may feel bloated or weighed down, and you may even look swollen or puffy. There are many reasons why you might be retaining fluid, but what is the quickest and most natural way to get rid of it? Xtreme Slim.
Xtreme Slim uses a unique set of ingredients to help shed the body of excess water in the cells, leaving you feeling tighter and less "puffy".
Do you struggle with cravings? They aren’t your fault! It turns out that our hormones cause our cravings. Hormones are the messengers that influence how we feel, what we want, and how fast our body stores fat.
When your stomach is empty, it produces a hormone called ghrelin that causes hunger. Think of ghrelin like the gremlin that is sabotaging your weight loss efforts. If you let yourself go hungry, your cravings will be too intense to resist!
The trick is to stay full. The way to get rid of the “ghrelin gremlin” is to eat wholesome foods that suppress your appetite. Xtreme Slim uses unique ingredients to keep your belly feeling full therefore reducing your cravings. By reducing your calorie intake by 500 calories a day, you could lose 50 pounds in a year. This can be as easy as cutting back on 3 ounces of potato chips or one cheeseburger a day.
5. PH Balancing
Too much acid in your body can cause weight gain, fatigue, pain, and a host of other health problems. However, it’s easy to balance your body chemistry to get your weight and health back on track.
6. Weight loss
If you've been stuck for years trying to lose weight and haven't ever really gotten to your goal, now is the time to mix things up in your body. Use a thermogenic fat burner to mix up the body chemistry so that it is able to release fat.
Keeping your body in a detoxing state will help you flush out fat cells more easily and effectively, putting your body into a fat burning state more hours of the day without it getting backed up by mucus and toxins. This in itself will make you look less bloated and feel good.
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Consumers tend to stay away from supplements that could really help them because they are afraid of side effects they may experience with a product. Honestly, everyone is different so you may not have the same effects as your neighbor. We are happy to report that our customers have rated this product a 10/10 when it comes to no side effects!
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